We create exhilarating dance workshops and provide event production services for organisations and community groups

Ready to promote emotional wellness and confidence for your team, organisation or community?

Learn From Us

WHAT IS SAUCE?

SELF-WORTH 

AUTHENTICITY 

UNIQUENESS  

CONFIDENCE  

ENERGY

'Sauce' is something that adds piquancy to flavour; in performative terms, Sauce refers to the actualisation of your self-identity; to 'find your inner sauce' is to embrace the full extent of who you are.

Our Community Workshops provision supports participants to develop their:

FITNESS/HEALTH

EMPLOYABILITY

MENTAL

WELLBEING

ACADEMIC CONFIDENCE

SELF-ESTEEM

PERFORMANCE

PREVIOUS CLIENTS

Work With Us

Whether you are a school, corporation, youth arts organisation, faith group or an individual wanting to support your local community; we have the provision, expertise and services to help you with this.

Find out how we can add value to your programme or event.

COMMUNITY

WORKSHOPS

We believe in the power of movement to catalyst change in any area of your life, thus we tailor our Community Workshops provision to your group's needs; sometimes we add in film, theatrical and/or musical elements and our workshops cater to those with additional needs or disability.

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CHILDREN'S PRIVATE EVENTS

Organising events can be a stressful business, and once you manage to get everything planned, get everything done and then get everyone in, it can be equally as difficult to get everyone to start having fun.

Our private events provision will give you everything you need to get the party started.

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EVENT

PRODUCTION

We can add value to your event or project with a range of creative and technical support, whether you are a wedding couple in need of choreography for the bridal party, an events organiser in need of a website; or an artist needing your first music video recorded and edited to a professional standard, we can help.

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Take Our Quiz

TAKE OUR SAUCE QUIZ

Dance With Us

As well as teaching our open classes physically in-person, we are now offering a virtual alternative of this service, where you can learn and participate from the comfort of your own home.

GET Free DANCE

WORKOUT VIDEOS

subscribe here to get access to free dance workout videos that will help with your weight loss journey, developing your swag and improving your rhythm and overall fitness

Are you getting bored constantly working from home?

Train With Us

Tired of paying for gym membership and not going in?

Struggling with how to eat 'healthy' meals?

Swap your 2 hour smelly, boring, mundane gym session for 15 minutes of FUN and FITNESS from your living room and transform your body within only 6 weeks!

Find out more about our 6-week Afro-Fit Course

Feel Safe With Us

In these difficult times, it is vitally important now more than ever, that we stay healthy; both mentally and physically. So we are making our physical workshops safer in accordance with government guidelines to safeguard both our participants and our Movement Coaches so that participants can still have the opportunity to participate as we understand the emotional, mental, cognitive and physical benefits of our workshops.

Here is how:

Frequent cleaning of equipment

Wearing masks during activities 

Maintaining social distancing 

Frequent hand washing encouraged

Sole use of personal items 

CASE STUDIES

We are proud of the positive long lasting impact of our workshops. 

Grow With Us

Let us know how we can help you.

Want to set up some workshops for your local community?

Are you a group who want support for your fitness journeys?

ACCREDITATION

HOW IT WORKS

1. Contact us and talk to us about your organisation, the needs and the outcomes. 

2. We will prepare a proposal taking into consideration the occasion, venue, audience, and goals.

3. We finalise our agreement and our Movement Coaches deliver the workshops.