We create exhilarating dance workshops and provide event production services for organisations and community groups
Ready to promote emotional wellness and confidence for your team, organisation or community?
Learn From Us
WHAT IS SAUCE?
'Sauce' is something that adds piquancy to flavour; in performative terms, Sauce refers to the actualisation of your self-identity; to 'find your inner sauce' is to embrace the full extent of who you are.
Our Community Workshops provision supports participants to develop their:
Work With Us
Whether you are a school, corporation, youth arts organisation, faith group or an individual wanting to support your local community; we have the provision, expertise and services to help you with this.
Find out how we can add value to your programme or event.
We believe in the power of movement to catalyst change in any area of your life, thus we tailor our Community Workshops provision to your group's needs; sometimes we add in film, theatrical and/or musical elements and our workshops cater to those with additional needs or disability.
CHILDREN'S PRIVATE EVENTS
Organising events can be a stressful business, and once you manage to get everything planned, get everything done and then get everyone in, it can be equally as difficult to get everyone to start having fun.
Our private events provision will give you everything you need to get the party started.
We can add value to your event or project with a range of creative and technical support, whether you are a wedding couple in need of choreography for the bridal party, an events organiser in need of a website; or an artist needing your first music video recorded and edited to a professional standard, we can help.
Take Our Quiz
TAKE OUR SAUCE QUIZ
How Saucy Are You?
Dance With Us
As well as teaching our open classes physically in-person, we are now offering a virtual alternative of this service, where you can learn and participate from the comfort of your own home.
GET Free DANCE
subscribe here to get access to free dance workout videos that will help with your weight loss journey, developing your swag and improving your rhythm and overall fitness
Are you getting bored constantly working from home?
Train With Us
Tired of paying for gym membership and not going in?
Struggling with how to eat 'healthy' meals?
Swap your 2 hour smelly, boring, mundane gym session for 15 minutes of FUN and FITNESS from your living room and transform your body within only 6 weeks!
Find out more about our 6-week Afro-Fit Course
Feel Safe With Us
In these difficult times, it is vitally important now more than ever, that we stay healthy; both mentally and physically. So we are making our physical workshops safer in accordance with government guidelines to safeguard both our participants and our Movement Coaches so that participants can still have the opportunity to participate as we understand the emotional, mental, cognitive and physical benefits of our workshops.
Here is how:
Frequent cleaning of equipment
Wearing masks during activities
Maintaining social distancing
Frequent hand washing encouraged
Sole use of personal items